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Get Started On Your Healthy Makeover!
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Your information is confidential and will only be used by Nancy Guppy, RD.  None of your information will be shared or distributed.  Thank You!

Feel free to call me also at 705-493-3106.  My email is dietitian@chapmanslanding.com

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RSS Latest Blog

  • Cooking with Maple
    Maple syrup is coming and so is spring!  Maple syrup is one of my favourite sweeteners. It is a local product that has been a source of pleasure and food energy for people living in the north for a very long time. I do imagine the early homesteaders relied on it and were shown how to make it by the native people. One tablespoon, or 15 ml, has 30 calories and […]
  • Cranberry Banana Date Shake
    Here’s a nourishing smoothie that can help get you going in the morning.  I liked it so much I made it three mornings in a row.  If you add less water you will have a thicker sauce that you can eat as a dessert or toss with fresh fruit.  I used frozen bananas and cranberries so I didn’t need ice cubes.  The dates add the right touch of sweetness and help boo […]

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